Connecticut Hoops Summer Program
2013 Summer Workout Program
1)
Cardio (Move up as you get stronger)
Cardio (Move up as you get stronger)a.See attached drills for Jump Rope>>>>2)Strength (Move up as you get stronger)
Strength (Move up as you get stronger)a.Push Up Daily1.10 rest 10 rest week 12.10 rest 10 rest 10 week 23.10 rest 10 rest 10 rest 10 week 34.10 rest 10 rest 10 rest 10 rest 10 rest of training3)Ball Handling (Do 4 days a week)
Ball Handling (Do 4 days a week)a.Slap Ballb.Fingertip drillc.Wrap around ball in right hand then move to left do 20 times each directiond.Butterfly between legs 20 times each directione.Ball between legs moving hands in butterfly fashionf.Dribble ball below knee back and forth front to back each sideg.Dribble two balls back and forthh.Spin ball on fingeri.Juggle two ballsj.Going forward dribble go behind your backk.Going forward do across over (both hands)l.Going forward dribble two ballsi.High lowii.Together4)Shooting (Shoot 4 times a week or more)
Shooting (Shoot 4 times a week or more)a.Iron Man Layup 4 times each side rest do again three timesb.From top of key Cross over at elbow 20 timesc.From Top of key Spin Move at elbow 20 timesd.Tear Drop 15 timese.Fade in the lane 15 timesf.Bank Shot 15 times each sideg.Jump Shot 15 times each side of basketh.Foul Shot 30 a dayi. Lay on ground shoot straight up in air 30 times a dayj. 3 point shot 15 times 5 at top 5 each on the side foul line high5)Post Moves ( good for all players) 4 times a week
Post Moves ( good for all players) 4 times a weeka.Back to basket Spin to middle of lane jump shot ( both Sides)b.Back to basket spin to baseline Bank shot (both Sides)c.Back to basket drop step toward baseline layup ( both Sides)d.Back to basket spin to middle and hook shot ( shooting Hand)e.Face basket Pump fake drive to hoop ( both Sides)Play against better competition as much as you can. You do not get better beating same guys/girls over and over. Step up
Connecticut Hoops
The link above will allow you to print the practice planner. then use these goals to check your progress
Goals for the players
Scores for week150 and above Division one120 to 149 Division two90 to 119 Division three70 to 89 Junior College40 to 69 Prep School0 to 39 High SchoolEmail your name and score to (honor system) cthoops@gowconsulting.com and we will post them weekly on www.connecticuthoops.homestead.com.
